Mike VanderKwaak

Elevation

7,511m #11

Distance

198.6km #10

Activity History

Date	Activity	Status	Elev
Jun 23	Evening Workout Workout Invalid - Type 0.00 km	Invalid - Type	0m
Jun 23	Up down Thom Run Valid 6.70 km	Valid	414m
Jun 23	Lunch Run Run Valid 1.51 km	Valid	31m
Jun 23	Morning Run Run Valid 1.62 km	Valid	10m
Jun 22	Afternoon Workout Workout Invalid - Type 0.00 km	Invalid - Type	0m
Jun 22	Afternoon Run Run Valid 3.06 km	Valid	0m
Jun 20	Afternoon Workout Workout Invalid - Type 0.00 km	Invalid - Type	0m
Jun 20	Some Cumberland trails Run Valid 7.44 km	Valid	416m
Jun 20	Lunch Run Run Valid 1.69 km	Valid	53m
Jun 19	Evening Workout Workout Invalid - Type 0.11 km	Invalid - Type	2m
Jun 19	Afternoon Mountain Bike Ride in Cumberland MountainBikeRide Invalid - Type 7.54 km	Invalid - Type	124m
Jun 18	Mtn loop Run Valid 15.59 km	Valid	349m
Jun 17	Hips @ Home Workout Invalid - Type 0.00 km	Invalid - Type	0m
Jun 17	Lunch Run Run Valid 1.16 km	Valid	19m
Jun 16	Abby Grind Grind social Run Valid 8.96 km	Valid	851m
Jun 16	Afternoon Run Run Valid 1.53 km	Valid	37m
Jun 16	Lunch Run Run Valid 0.88 km	Valid	13m
Jun 16	Morning Run Run Valid 1.63 km	Valid	12m
Jun 15	Leg day at the Leisure Center with Patti Workout Invalid - Type 0.00 km	Invalid - Type	0m
Jun 15	Treadmill @4% incline for a bit Run Valid 2.01 km	Valid	0m
Jun 15	Afternoon Run Run Valid 1.68 km	Valid	34m
Jun 15	Morning Run Run Valid 1.42 km	Valid	20m
Jun 15	Morning Run Run Valid 1.62 km	Valid	0m
Jun 14	Evening Workout Workout Invalid - Type 0.00 km	Invalid - Type	0m
Jun 14	Afternoon Workout Workout Invalid - Type 0.00 km	Invalid - Type	0m
Jun 14	Vedder trails with Patti Run Valid 8.74 km	Valid	388m
Jun 13	Horse trails with Patti Run Valid 19.14 km	Valid	1,045m
Jun 12	Afternoon Workout Workout Invalid - Type 0.00 km	Invalid - Type	0m
Jun 12	Lunch Run Run Valid 1.19 km	Valid	33m
Jun 12	Lunch Workout Workout Invalid - Type 0.00 km	Invalid - Type	0m
Jun 12	Lunch Run Run Valid 1.29 km	Valid	8m
Jun 11	Thom + little bit of Ryder Run Valid 11.00 km	Valid	561m
Jun 10	Night walk with Patti Run Valid 3.26 km	Valid	127m
Jun 10	Hips @ Home Workout Invalid - Type 0.00 km	Invalid - Type	0m
Jun 10	Afternoon Run Run Valid 2.12 km	Valid	4m
Jun 10	Morning Run Run Valid 1.90 km	Valid	14m
Jun 9	Chilliwack Mtn is amazing Run Valid 12.34 km	Valid	517m
Jun 8	Leg Day Workout Invalid - Type 0.00 km	Invalid - Type	0m
Jun 8	Afternoon Run Run Valid 1.29 km	Valid	0m
Jun 8	Afternoon Run Run Valid 1.62 km	Valid	32m
Jun 8	Morning Run Run Valid 1.16 km	Valid	13m
Jun 7	Around the lake with Patti, Wade and Lenica Run Valid 29.62 km	Valid	1,179m
Jun 6	Some T pot with sensational six Run Valid 5.74 km	Valid	293m
Jun 5	Evening Ride Ride Invalid - Type 2.60 km	Invalid - Type	56m
Jun 5	Nice walk at da lake Run Valid 5.13 km	Valid	52m
Jun 4	Thommy Run Valid 6.74 km	Valid	440m
Jun 4	CB walk Run Valid 2.37 km	Valid	16m
Jun 3	Hips @ Home Workout Invalid - Type 0.00 km	Invalid - Type	0m
Jun 3	Afternoon Workout Workout Invalid - Type 0.00 km	Invalid - Type	0m
Jun 3	Afternoon Run Run Valid 3.14 km	Valid	41m
Jun 3	Morning Run Run Valid 0.66 km	Valid	15m
Jun 3	Morning Run Run Valid 2.34 km	Valid	3m
Jun 2	Hills are my friend Run Valid 10.10 km	Valid	390m
Jun 2	Afternoon Run Run Valid 1.42 km	Valid	39m
Jun 2	Morning Run Run Valid 1.58 km	Valid	4m
Jun 1	Run home from Gym Run Valid 3.17 km	Valid	38m
Jun 1	Leg day Workout Invalid - Type 0.00 km	Invalid - Type	0m
Jun 1	Treadmill warm up Run Valid 3.06 km	Valid	0m